6.8.16

Wednesday

A.
Back Squat
3 rep max
3 @ 95% of 3 rep max
3 @ 90% of 3 rep max

B.
“Karen”
150 Wallball shots (20/14)

C.
100 Abmat sit-ups

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One comment

  1. A. 235-220-210…. This is frustrating. 235 was my 15 rep max not to long ago.
    B. 6:15 Rx 3 second PR
    C. 3:30 Rx

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