6.9.16

Thursday

A.
Push Press
5-5-5-5-5
*Build

B.
Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

C.
100 Hollow rocks

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One comment

  1. A.95-115-135-145-155-165×3 165-x2
    B. Scaled rope ascents to 15 Kipping alternating grip pull ups 6 rounds 10 meters
    C. 3:56 rx

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