6.10.16

Friday

A.
Every :90 for 8 Sets
Power Clean + Hang Clean *Build

B.
5 RFT:
7 Squat Cleans (155/105)
9 Burpees over bar
11 Toes to bar

15:00 Cap

C.
3 Sets:
15 Banded Pull aparts
15 Banded Tricep push-downs with turn-out

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