6.14.16

A.
Take 10:00 to establish a heavy deadlift triple.

B.
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245/175)
7 Burpees
7 Kettlebell swings (70/53)
7 Pull-ups

30:00 Cap

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