6.16.16

Thursday

A.
Every minute on the minute for 10:00
1 – 5 Single arm DB Press each side (weaker side first)
2 – :30 flexed arm hang

B.
Every 3:00 for 4 sets:
20 Pistols
10 Hang power cleans (155/110)
*work should be done under :90

C.
3 sets:
Weighted anchored sit-up x 15

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