6.17.16

Friday

A.
Every :90 for 8 Sets
Hang Snatch
*Build

B.
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 overhead squats (95/65)

C.
5:00
:30 Plank
:30 Hollow hold

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One comment

  1. A. 95-115-135-145-155-165-165-170
    B. Scaled to 15 minutes. 6 rounds. Left shoulder was getting pinchy.

    C. Scaled hollow holds to flutter kicks . Brutal 5 minutes

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