6.24.16

Friday

A.
Every minute on the minute for 12:00 minutes:
Split jerk + overhead squat
*Build

Note: If you have the mobility to overhead squat with a jerk grip, work on that. Otherwise, jerk from behind the neck in your overhead squat grip, then overhead squat

B.
AMRAP in 20:00
20 Cal Row
10 Burpee over bar
5 Thrusters (185/115)

C.
3 x 10 straight bar curls AHAP

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