6.27.16

Monday

A.
Every :90 for 8 Sets
Snatch
*Build

B.
15-12-9
Deadlift
Power clean
Power snatch

(155/105)

C.
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600′ Sled Sprint (4x45s/2x45s)

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One comment

  1. A. 125-125-135-145-155-165-175(f)-185(PR tie) 👍🏼😎🤘🏼
    B. 8:23 I scaled to 15 deads 12 cleans 9 snatch for time.
    C. Skipped, short on time.

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