6.28.16

Tuesday

A.
Max distance or time in 2:00
Handstand walk
or
Handstand hold

B.
Deadlift
2-2-2-2-2
*Build

C.
3 Rounds for time of:
400m Run
20 Burpee box jump overs (24/20)

Rx+
(30/24)inch

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s