7.1.16

Friday

A.
Every :90 for 8 Sets
Clean
*Build

B.
3 Rounds for time of:
7 Power Cleans (205/145)
7 Muscle-ups

immediately into

3 Rounds for time of:
21 Wall ball shots (20/14)
21 Toes to bar

20:00 Cap

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One comment

  1. A. 135-145-155-165-175-185-200-215(PR tie) 215-215 for fun
    B. Scaled
    205 power clean 1 close grip strict chest to bar EMOM 7
    3 minutes rest
    Into 3 rounds 21 wall ball 21 t2b
    18:20

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