7.5.16

A.
Deadlift
Take 15:00 to establish a heavy single

B.
Every minute on the minute for 20:00
1 – 30 Double-unders
2 – 15/12 Calorie row – Rx+ (20/15)
3 – 10 Wall ball shots (20/14) – Rx+ (30/20)
4 – 10 Handstand push-ups – Rx+ (strict)
5 – 7 Burpee pull-ups – Rx+ (3-5 Muscle-ups)

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