7.6.16

Wednesday

A.
Back Squat
1 rep max
1 @ 95% of 1 rep max
1 @ 90% of 1 rep max

B.
At 0:00
For Time:
50 Burpees over bar
50 Back Squats (185/125)

C.
3 sets each rotating in groups
20/15 Calorie assault bike
10 Pull-ups

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