7.8.16

Friday

A.
Every :90 for 8 Sets
Clean & Jerk
*Build

B.
For Time:
30 Toes to bar
10 Clusters (155/110)
20 Toes to bar
10 Clusters
10 Toes to bar
10 Clusters

C.
5:00
:30 Plank
:30 Hollow hold

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