7.11.16

A.
Every minute on the minute for 10:00
3 touch and go clean and jerks
*You chose the load, but should be the same for all 10 sets.

Suggested loading:
135/95
155/110
185/125
205/145

immediately into…

B.
Every minute on the minute for 10:00
3-5 Handstand push-ups
*You chose the difficulty, but should be the same for all 10 sets.

Suggested difficulty:
Kipping
Strict
Kipping Deficit
Strict Deficit
Paralettes

C.
3 sets each rotating in groups
20/15 Calorie assault bike
10 Burpees

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