7.13.16

Wednesday

A.
Front Squat
2-2-2-2-2 @ 33X1*
*:03 down, :03 in the bottom, UP, :01 at the top

10 banded pull-aparts in between each set (palms up)

B.
3 RFT:
400m run
20 Pistols
15 Toes to bar

C.
240’ Sandbag Carry

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