7.14.16

Thursday

A.
(warm-up)
Tabata Wallball shots (20/14)

B.
12-10-8-6
Bench press
Supinated pendlay row
*use heaviest load possible each set

C.
For time:
Buy-in: 75 Double-unders

3 rounds:
25 Kettlebell swings (70/44)
25 Push-ups

Cash-out: 75 Double-unders

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