7.15.16

Friday

A.
Every :30 for 15 sets:
1 Power snatch @ 75-80% of 1RM Snatch

B.
21-15-9
Calorie row
Front Squat (115/75)
Pull-up

Rx+
21-15-9
Calorie row
Front Squat (155/110)
7-5-3
Muscle-up

*15:00 Cap!

C.
Vanity Superset
3 sets:
7-7-7 Bicep curls
15 Overhead tricep extension (use DB)
*move immediately from one exercise to the next

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