7.18.16

Monday

A.
Every minute on the minute for 10:00
3 touch and go power snatch
*You chose the load, but should be the same for all 10 sets.

Suggested loading:
95/65
135/95
155/110
185/125

immediately into…

B.
Every minute on the minute for 10:00
3-5 *Ring pulling movements
*You chose the difficulty, but should be the same for all 10 sets.

Suggested difficulty:
Ring Row
Ring Pull-ups
Muscle-ups
Strict Muscle-ups

C.
3 sets each rotating in groups
20/15 Calorie assault bike AFAP
15 Wallball shots (20/14)

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