7.19.16

Tuesday

A.
3 Rounds:
30-45 sec Nose to wall handstand hold (focus on positioning – hollow body, legs straight, point toes)
10-20 sec Chest to bar hold (focus on positioning – hollow body, legs straight, point toes)
25-35 Hollow rocks

B.
AMRAP in 12:00
10 Kettlebell swings (70/53)
10 Box jump overs
10 Toes to bar

C.
“Optimize”
600′ Sled Sprint (4x45s/2x45s)

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