7.21.16

Thursday

A.
At 0:00
3RFT:
20/15 Calorie row
5 Bench Press (225/125)

B.
At 8:00
3RFT:
20/15 Calorie row
10 Strict handstand push-ups

C.
At 16:00
3RFT:
20/15 Calorie row
15 Ring Dips

D.
At 24:00
3RFT:
20/15 Calorie row
20 Push-ups

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