7.22.16

Friday

A.
Every :30 for 15 sets:
1 Power clean and jerk @ 75-80% of 1RM Clean and jerk

B.
For time:
Run 600m
9 Squat cleans (155/105)
Run 600m
15 Squat cleans
Run 600m
21 Squat cleans

C.
Vanity Superset
3 sets:
10 alt DB curls
15-20 Banded tricep extension
*move immediately from one exercise to the next

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