8.1.16

Monday

A.
Every minute on the minute for 10:00
3 Thrusters (from the ground)
*You chose the load, but should be the same for all 10 sets.

Suggested loading:
135/95
155/110
185/125
205/145

immediately into…

B.
Every minute on the minute for 10:00
5 *Bar pulling movements
*You chose the difficulty, but should be the same for all 10 sets.

Suggested difficulty:
Strict pull-up
Kipping/Butterfly pull-ups
Chest-to-bar pull-ups
Bar muscle-ups

C.
3 sets each rotating in groups or 1:2 work:rest
20/15 Calorie assault bike AFAP
10 Medball facing Burpees
Handstand walk 15’ or bear crawl 30’

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