8.2.16

Tuesday

A.
3 Rounds:
3-5 :05 sec Handstand push-up negatives* (Add the necessary deficit to make this challenging, but not so difficult that you cannot maintain control throughout the full ROM)
6-12 Strict Pull-up
Accumulate :30 L-Sit

B.
AMRAP 15:00
1000m Row
100 Wall ball shots (20/14)
MAX Double-unders with the remaining time.

C.
100 Hollow rocks
100 Arch rocks
Partition reps as needed

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