8.3.16

Wednesday

A.
Front Squat
3-3-3-3-3@ 33X1*
*:03 down, :03 in the bottom, UP, :01 at the top

B.
Every 3:00 for 7 sets:
9 Handstand push-ups
7 Hang Power clean (135/95)
5 Box jumps (30/24)

Rx+
Strict
(185/125)
(36/30)

C.
240’ Sandbag Carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s