8.4.16

Thursday

A.
Strict press from split
3-3-3-3-3
*Recover front then back before racking the barbell

B.
3 Rounds for time of:
Run 800m
20 Shoulder to overhead (135/95)

Rx+ (185/125)

C.
3 sets:
Banded face pulls x 15 reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s