8.5.16

Friday

A.
Every minute on the minute for 10:00
Power snatch x 2 touch and go

B.
3 Rounds for time:
10 Power snatch (95/65)
15 Toes to bar
immediately into..
3 Rounds for time:
10 DB Snatch (75/50)
15 Burpees

*15:00 Cap

C.
Pump
3 sets:
10 alt DB curls
15 Push-ups
20 Banded tricep extension
*move immediately from one exercise to the nex

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