8.8.16

Monday

A.
15-12-9-6-3
Shoulder to overhead (from the ground)
Sets are expected to be unbroken. Weights should increase each set

An example of loading:
135/95 x 15
155/110 x 15
185/125 x 15
205/145 x 15
225/155 x 15

B.
Every minute on the minute for 10:00
1 L-sit rope climb or rope climb starting from seated on ground

C.
3 sets each rotating in groups or 1:2 work:rest
30/20 Calorie assault bike AFAP

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