8.10.16

Wednesday

A.
Back Squat
3-3-3-3-3@ 33X1*
*:03 down, :03 in the bottom, UP, :01 at the top

B.
3 RFT:
20/15 Calorie Row
40 Double-unders
10 Squat snatch (135/95)

C.
3 sets:
Odd object to shoulder x 3-5 reps
*Use stones or sandbag

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