8.11.16

Thursday

A.
Bench Press
5-5-5-5-5
Then…
1:00 Max reps at (0.65/0.4) Body weight
immediately into
1:00 Max reps Empty barbell

B.
AMRAP in 10:00
10 Wallball shots (20/14)
10 Toes to bar

C.
5 sets:
5 Russian Kettlebell Swings (heavy)
5 Tall box jumps (high)

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