8.12.16

Friday

A.
Every minute on the minute for 10:00
Hang power clean

B.
Run 1000m
21 Clean and jerks (135/95)
14 Handstand push-ups
7 Muscle-ups
15 Clean and jerks
10 Handstand push-ups
5 Muscle-ups
9 Clean and jerks
6 Handstand push-ups
3 Muscle-ups

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
30 Sit-ups

*move immediately from one exercise to the next

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