8.15.16

Monday

A.
15:00 to establish a 2RM Overhead Squat

B.
Every minute on the minute for 10:00
1 – 15 Chest to bar pull-ups
2 – 10 Strict handstand push-ups

C.
3 Sets:
Assault bike (20/15) calories
15 Wallball shots (30/20)

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