8.16.16

Tuesday

A.
3 Rounds:
15-30’ Handstand Walk
1-3 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
Every minute on the minute for 20:00
1 – 3 Deadlift (you may increase weight each set)
2 – 10 Pistols

Rx+ Weighted pistols (50/30) DB

C.
Tabata Hollow hold

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