8.19.16

Friday

A.
3 Sets:
Turkish Get-ups x 3/side

B.
“TK”
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
8 box jumps (36/30)
12 kettlebell swings (70/44)

C.
Pump
3 sets:
3 Wall climbs
15 Push-ups
20 Banded tricep extension
*move immediately from one exercise to the next

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