8.25.16

Thursday

At 0:00
100 Double-Unders
90 sit-ups

At 6:00
800m run

At 12:00
70 Kettlebell Swings (53/35)
60 Air Squats

At 18:00
50 Wallball (20/14)
40 Pull-Ups

At 24:00
30 GHD Sit-ups
20 Handstand Push-Ups
10 Muscle-Ups

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