8.26.16

Friday

A.
Every minute on the minute for 10:00
Power clean + 2 Front Squats

B.
For Time:
30 Burpees
30 Thrusters (115/75)
1000m Row
30Thrusters
30 Burpees

14:00 Cap

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
30 Sit-ups

*move immediately from one exercise to the next

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