8.29.16

Monday

A.
Deadlift
5-5-5-5-5

B.
3 rounds every 5:00
15 Toes to Bar
12 Deadlift (155/110)
9 Hang Power Cleans (155/110)
6 Shoulder to overhead (155/110)
Rx+ (205/145)

C.
4 sets each rotating in groups or 1:2 work:rest
20/15 Calorie assault bike AFAP

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