8.30.16

Tuesday

A.
3 Rounds:
15-30โ€™ Handstand Walk
1-3 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
4 RFT:
8 Single arm (R) KB OH walking lunge steps (70/44)
8 Burpees
8 Single arm (L) KB OH walking lunge steps (70/44)
8 Burpees
2 Rope Climbs

C.
Tabata Hollow hold

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