8.31.16

Wednesday

A.
Front Squat
10-7-5-3
*heaviest possible weight each set and heavier than last time

B.
AMRAP in 10:00
5 Chest-to-bar pull-ups
10 Push press (95/65)
15 Air Squats

C.
“Sandbag Love”
3 Squats
60’ Sandbag carry
3 Squats
60’ Sandbag carry
3 Squats
60’ Sandbag carry
3 Squats
60’ Sandbag carry

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