9.2.16

Friday

A.
Every minute on the minute for 10:00
Clean and jerk

B.
10 RFT:
3 Muscle-ups
4 Squat cleans (155/105)
5 Handstand push-ups

C.
Pump
3 sets:
10 Alt. DB Curls
15 Push-ups
20 Banded tricep extension
*move immediately from one exercise to the next

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