9.6.16

Tuesday

A.
3 Rounds:
Nose to wall handstand hold 1:00
Ring row 10-15 reps
Side Plank 1:00/side

B.
AMRAP in 12:00
40’ Handstand walk
20 Chest to bar pull-ups
10 Deadlift (315/225)

C.
3 Sets:
1:00 Max Push-ups
1:00 Rest

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