9.9.16

Friday

A.
Every minute on the minute for 10:00
Power Snatch + 2 Overhead Squats

B.
10-8-6-4-2
Hang squat snatch (135/95)
20-16-12-8-4
Toes to bar

*Run 200m after each round

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
30 Sit-ups

*move immediately from one exercise to the next

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