9.13.16

Tuesday

A.
3 Rounds:
15-30’ Handstand Walk
1-4 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
For time:
100 double-unders
25 toes to bar
25 deadlifts (225/145)
50 Box jump overs (24/20)

C.
Tabata Hollow hold

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