9.16.16

Friday

A.
Every minute on the minute for 10:00
Thruster x 3 (take bar from ground)

B.
27-21-15
Thruster (95/65)
Pull-up

C.
Pump
3 sets:
10 Alt. DB Curls
15 Push-ups
20 Banded tricep extension
*move immediately from one exercise to the next

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s