9.20.16

Tuesday

A.
3 Rounds:
Nose to wall handstand hold 1:00
1-3 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Gymnastics sit-ups x 10-15 reps

B.
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Clean and jerk (135/95)

C.
3 Sets:
1:00 Max Push-ups
1:00 Rest

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