9.27.16

A.
3 Rounds:
15-30’ Handstand Walk
1-3 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
Every minute on the minute for 15:00
1 – 15/12 Calorie Row
2 – 10 Handstand push-ups
3 – 5 Bar Muscle-ups

C.
Tabata Hollow hold

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