9.28.16

Wednesday

A.
Front Squat
10-7-5-3
*heaviest possible weight each set and heavier than last time

B.
3 RFT:
5 Power clean (205/145)
10 Left arm KB Thruster (53/35)
5 Power clean (205/145)
10 Right arm KB Thruster (53/35)
Run 400m

C.
360’ Sandbag Carry

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