9.29.16

Thursday

A.
Bench Press
15-12-10-8-6

B.
AMRAP in 12:00
2 DB Snatch (75/50)
2 Box jumps (30/24)
4 DB Snatch
4 Box jumps
6 DB Snatch
6 Box jumps

And so on until time expires.

C.
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2 Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

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