9.30.16

Friday

A.
Every :90 for 8 sets:
Jerk x 2 reps

B.
21-15-9 reps for time of:
Burpees over bar
Overhead squats (95/65)
Chest-to-bar pull-ups

C.
Pump
3 sets:
10 Alt. DB Curls
15 Push-ups
20 Banded tricep extension
*move immediately from one exercise to the next

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s