10.4.16

Tuesday

A.
3 Rounds:
Nose to wall handstand hold 1:00
1-3 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Gymnastics sit-ups x 10-15 reps
Straddle Circles x 10 forward, 10 backwards

B.
30-20-10 reps for time of:
Handstand push-ups
Pistols
Pull-ups

C.
Tabata Push-ups

*If you can do clapping push-ups, do them.

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