10.5.16

Wednesday

A.
Back Squat
10-7-5-3
*heaviest possible weight each set and heavier than last time

B.
For time:
75 Double-unders
12 DB Snatch (100/70)
12 Muscle-ups
50 Double-unders
9 DB Snatch (100/70)
9 Muscle-ups
25 Double-unders
6 DB Snatch (100/70)
6 Muscle-ups

16:00 Cap

C.
3 Rounds:
:45 Sandbag Hold
15 V-ups

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